Fighting your cold and flu with Elderberry Tonic


Half Hill Farm’s Elderberry Tonic

Happy Summer Solstice 2017! To celebrate this longest day of the year, we’d like to introduce you to our new Elderberry Tonic! This is tonic number 2 in a series that started earlier this year with FireRoot. You can now purchase both at our store in Woodbury, TN (click for map) or online.

Elderberries have been used for centuries as a remedy for flu and respiratory infections and is one of the most used medicinal plants worldwide. The reason you can find elderberry formulations among your local drug store’s cold & flu medications is because it’s a natural remedy that works.

Cold & Flu: In a randomized, double-blind, placebo-controlled study in Norway, 60 patients aged 18-54 suffering from influenza-like symptoms for 48 hours or less were given elderberry or placebo syrup four times a day for five days. Flu symptoms were relieved on average 4 days earlier in those receiving elderberry extract. Elderberries have been shown to be effective against influenza A & B as well as herpes simplex. In another study, the flavonoid-rich elderberry was shown to prevent H1N1 flu infection.

Better Health: Elderberries and elder flowers have many other uses. Extracts of elderberries can reduce blood pressure and may help reduce cholesterol. Many studies also demonstrate reductions in oxidative stress that can lead to many diseases including cancer.

Combined with the benefits of apple cider vinegar, local honey, echinacea and the bold flavor of ayurvedic ginger, cardamom and clove, our Elderberry Tonic is the perfect protective remedy.*

How To Use Elderberry Tonic: Before using our tonic for health reasons, please consult your doctor. You can take our tonic by the tablespoon three times a day as needed.

  • You can also create some amazing shrubs by adding 2 teaspoons per 8 oz serving of soda water.
  • Blend two tablespoons with one tablespoon of flax or coconut oil to make a tart vinaigrette for salads.
  • If you have to have a bowl of vanilla ice-cream, drizzling at least a tablespoon on top can help ease your guilt.
  • Add a couple ounces to Bourbon or moonshine for Elderberry Sours

*These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always consult with your physician before using our products. 

How hugelkultur can help heal the planet

Hugelkultur is German for “hill culture.” It’s a composting method that allows you to grow food while longer decay processes break down large volumes of buried or mounded wood. It’s an amazing way to sequester carbon and help reduce CO2 outputs that recently have been measured at record levels along with record setting heat. It’s also something you can commit to doing right now to make a difference this Earth Day.

The problem: According to a 2010 report by the EPA, the total global emissions of carbon since the Industrial Revolution are estimated at 270 F 30 Pg (Pg = petagram = 10*15 g = 1 billion ton) due to fossil fuel combustion and 136 F 55 Pg due to changes in land use and agriculture. That’s 400 metric tons of carbon. The potential of soil organic carbon sequestration through composting is roughly 1 F 0.3 Pg C/year, or 1/3 the annual increase in atmospheric CO2 per year (which is 3.3 Pg C/year).

A backyard solution: All of that simply means composting yard wastes could reduce the annual increases in carbon output over the next 20 years by 30%. That’s not through an act of Congress or demanding corporations do anything. That’s a 30% reduction made by each of us in our own backyard. Composting yard waste simply takes all the carbon that your trees and plants sucked out of the air and puts it back in the ground (sequester) where it increases the health of soil, reduces the need for chemical fertilizers, increases water conservation and reduces CO2 emissions. When we burn yard wastes or send food wastes to landfills, we release stored carbon and converted methane into the atmosphere and become part of the problem.

How to make a hugelkultur: The process is pretty simple and a perfect way to get rid of brush, control erosion, retain water and create carbon-rich beds that will produce a lot of food. One thing we’ve added to our hugelkultur beds is old mushroom logs we hope will fruit as well.

  1. Collect carbon: this can be sticks, logs, wood chips, leaves, dried or freshly cut weeds. If you can keep a brush pile going for years, the decaying wood makes a great addition to kick-start the compost process.
  2. Dig a trench in the shape of the bed or hill you want. If you are addressing erosion, keep the trench along contours to capture or slow surface water. 2 feet is deep enough.
  3. Place a thin bed of stick in the bottom and then place your largest logs on top of that. Surround the log with more sticks and cover with wood chips and some of the dirt you dug up.
  4. Super charge your hugelkultur with mushroom logs. Myceliated mushroom logs will break down quicker while also producing edible and medicinal mushrooms. There is naturally occurring mycorrhizal fungi in healthy soil that will network itsway through your hugelkultur, but you can also introduce various fungi in a powerful way.
  5. Cover with dirt and compost if you want to immediately plant in your bed or mound. Cover with nitrogen inputs like green manure (fresh grass or weed cuttings) or animal manure if you plan to plant next season.

You will notice the bed adjust quickly after a few rains followed by a slow decay that makes the surface sink. Over time, the heavier logs will disintegrate. What’s happening is mycelium, microbes, insects and decomposition are making a rich mix of carbon and nutrients for whatever you want to plant. You can plant perennial herbs or annual fruits and vegetables for years as long as you continually amend with inputs from your property. The two beds pictured here took about 1.5 tons of carbon inputs this year alone.

FireRoot Apple Cider Vinegar Tonic – the troll chaser


Half Hill Farm’s FireRoot Apple Cider VInegar Tonic – the troll chaser

Our small organic apple orchard here in Woodbury, TN will never produce enough apples for market, but with a little help it will be enough to make some amazing apple cider vinegar tonics!

A famous example that inspired our farm’s first seasonal apple cider vinegar tonic is Rosemary Gladstar’s recipe for Fire Cider. We call our tonic FireRoot, a spicy decoction of certified organic horseradish, onion, garlic, ginger, turmeric, orange, lemon, cayenne and black pepper in organic apple cider vinegar & mother lightly sweetened with local honey.

Half Hill Farm’s FireRoot apple cider vinegar tonic is just one way our farm honors traditional folk remedies. Each ounce of prevention will chase your trolls and light a fire under whatever’s thrown your way. FireRoot is available in both 8 oz and 16 oz bottles online or in our retail store in the Arts Center of Cannon County starting Thursday February 2.

Better health and well being
Apple cider vinegar has been used for centuries as a natural folk remedy for indigestion and a host of ailments. Research shows daily use of 1-2 tbsps naturally lowers morning blood sugar levels in people with diabetes, dramatically lowers mealtime glycemic levels associated with chronic diseases, helps people lose weight and may satiate appetite. There is some evidence showing anti-cancer properties, but the mechanism is not well understood. Less is known about widely reported uses as a cold and flu prevention, but it is suspected that apple cider vinegar’s alkalizing affects in the body helps prevent cold & flu. Using apple cider vinegar to decoct ingredients like garlic, ginger, and turmeric certainly helps increase the tonic’s antimicrobial and antiviral potential.*

To make FireRoot, our farm starts with all organic ingredients and unpasteurized apple cider vinegar that contains the mother, the naturally occurring probiotic yeast and bacteria that ferments the cider into vinegar. This will appear as a light sediment, so shake well to get all the botanical goodness in every serving!

How to use FireRoot Apple Cider Vinegar Tonic
If you’re a fan of bold flavor, take a tablespoon of FireRoot every day before or after your biggest meal. By using FireRoot with food, you can also lower your intake of salt and fat. Here are a few suggested uses below. Check back for recipes using FireRoot!

  • Blend FireRoot with flax oil or coconut oil to make an amazing salad dressing!
  • Spice up your chutney recipe by replacing the vinegar with FireRoot.
  • Use FireRoot in place of butter or salt on steamed vegetables or beans or blend into marinades for meats.
  • Blend with Bragg’s, sesame oil, and lemon juice to make a tangy dumpling sauce.

FireRoot is our farm’s first seasonal tonic release this year. Follow us on Facebook or Instagram to learn when other tonics will be available.

* Please consult your doctor before using any of our products for health purposes. These statements have not been reviewed by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.

‘You saved my daughter’s life!’ – the healing power of mushrooms


A ‘cloud’ of Turkey Tail mushrooms (Trametes Versicolor) on logs at Half Hill Farm

A few months ago, I got a call from a customer who was looking for what I thought was an adjunct therapy for his daughter in treatment for brain cancer. His own research made him hopeful that our Turkey Tail extract could help. It wasn’t until a couple months later that I discovered on a second call the full extent of what was going on.

“I want you to know you saved my daughter’s life,” the customer told me. It’s something I hear often from customers, from ecstatic calls of people now in remission to those experiencing little to no side effects to chemo or radiation (most common) and positive changes in blood tests, but when he told me his daughter had been in hospice, I was shocked.

It is certainly not a common experience for patients to go from hospice back to treatment options, but it’s stories like this that give what we do meaning and purpose. It’s stories like this that are why we have grown into an FDA-registered manufacturing space and why we continue to expand our product offerings to include nature’s very best organically grown and wildcrafted mushroom extracts.

We are humbled every day with your phone calls and emails. While the body of research on mushrooms is growing, we know we cannot market our extracts or products as a treatment, cure or prevention of any disease, but that doesn’t stop our customers from sharing their stories. It has presented a unique challenge over the past two years as to how we present those stories to you in a responsible way.

Mushroom Dual Extracts available in 100 ml (3.38 oz) or 200 ml (6.76 oz) bottles from Half Hill Farm:

If you are one of the hundreds of customers across the country who take our extracts, we would love to hear why you take them and what you are experiencing. Your experience could help someone follow you on a path toward better health and well-being. You can leave your comment here, or leave a review on the product pages of our online store.

Organic farm starts kombucha brewery in Woodbury

(Woodbury, TN)  -  Half Hill Farm is opening a kombucha brewery in the Arts Center of Cannon County. The USDA certified organic farm will sell 16 oz. bottles and fill half gallon growlers of the carbonated beverage on site with both sizes available in local stores and restaurants.

The organic mushroom extract maker will team up with tempeh maker Short Mountain Cultures to work collectively as The Kitchen @ the Arts Center starting January 1. The collaboration will bring locally handcrafted fermented food & beverages to Middle Tennessee.

“We’re excited about the opportunity to share our handcrafted organic kombucha and everything we make together. It’s awesome,” said Half Hill Farm co-owner Vince Oropesa. “And it’s completely solar powered. How cool is that!” Oropesa added pointing to the Arts Center’s 30 KW solar panel system.

Half Hill Farm will also make live kombucha culture food products and barrel-aged kombucha vinegar. The farm will also expand its mushroom extracts to include Chaga, Lion’s Mane and other certified organic mushrooms.

Kombucha is sweet tea fermented with special yeast and probiotics into a carbonated beverage often flavored with fruits, vegetables, roots, or herbs. The craft of brewing and fermenting kombucha with a SCOBY (a symbiotic colony of bacteria and yeast) is thousands of years old.

“Making these craft products at The Kitchen with like-minded partners feels right,” Half Hill Farm co-owner Christian Grantham said. “It’s the right people, the right place and the right time to revive a sustainable food culture that has lasted centuries.”


Apple Ginger Kombucha samples don’t last long on the farm.

Follow us for more information: A grand opening date for The Kitchen has not yet been announced. You can follow Half Hill Farm on FacebookTwitter, and Instagram for more information.

Photo (left to right): Vince Oropesa, Christian Grantham, Simmer Tidman, John Parker

THANK YOU: a new year together

2015 was an incredibly rewarding year! We served hundreds of customers with a level of quality and care we want to see in the world, and that made usfriends all over the United States with humbling stories of lives forever changed and a praise that tells us we are on the right path. It’s what focusing on quality will do, and we can’t wait to give it back ten times more in 2016!

Kombucha fermentation tanks arrive for farm brewery

Kombucha fermentation tanks

The delivery guy knew the exact location of the only loading dock I could borrow in town, even though it really has no address. It’s a small town, but the driver had been here before delivering freight to Short Mountain Distillery. When he saw the tanks, he knew what was up. 

“Someone’s about to do some serious brewing in Woodbury,” he said with a smile. It’s certainly a first big step in starting our farm’s brewery and churning out some organic fermented goodness!

These 58 gallon (220 Liter) stainless steel fermentation tanks ought to help us brew a lot more kombucha, vinegars and other things to come, but we’re definitely going to need some bigger space to do it right.

Blueberry Ginger Kombucha Apple Ginger Kombucha

The kitchen is full of bottles. The living room is full of bottles, and the quiet is broken by the low hum of a small fridge full of more fizzy booch! There is a home somewhere underneath it all. This year we made a lot of kombucha and shared some with neighbors. We love what it does for our health, and we can’t wait to share it with you!

kombucha bottling day kombucha brewing

Follow us on Facebook to watch our brewery grow and to learn when, where and how you can enjoy our kombucha products!

Half Hill Farm among Tennessee’s first to grow hemp

Industrial hemp grows on Half Hill Farm in Woodbury, TN

(Woodbury, TN) — Half Hill Farm is the first USDA certified organic farm in Tennessee to grow legal hemp. The state legalized hemp last year despite decades of federal prohibition under the Controlled Substance Act. Growing hemp requires a background check and permit from the Tennessee Department of Agriculture.

Half Hill Farm grows several hundred plants in a pilot partnership with a co-op of farms under Tennessee Hemp Farm. Using various farm methods, participating farms hope to learn how much seed and fiber production they can expect from a plant not grown legally in the United States since the 1950s.

“My guess is hemp will grow just fine here in Cannon County,” said Half Hill Farm’s Christian Grantham. “The exciting part for us is what can be done with it.”

While industrial hemp contains little to none of the psychoactive ingredient THC, hemp seeds produce the highest omega 3 and omega 6 fatty acids of any grain. Milled seed is an excellent source of oil and plant protein, and hemp is one of the world’s most renewable sources of industrial fiber.

“It won’t be long before you start seeing several Tennessee products made with hemp grown and processed right here,” Grantham said. ”As part of our farm’s mission, we can’t wait to share the health benefits of hemp through value added products.”

In the mid 1800s, Tennessee farms reported growing over 2,200 tons of cannabis using it to make rope and industrial canvas used in boat sails and to bag cotton harvests. According to state records, production fell with competition from other states.

Growing commercial hemp is still illegal under federal law. Permitted farms in Tennessee work closely with state and federal authorities under new farm rules for states that legalize hemp or recreational & medical marijuana.

Under state law, farms growing hemp can sell hemp fiber or viable hemp seed to a manufacturer and value added products direct to consumers. The first hemp crops in Tennessee will harvest in late September.

Learn more:

VIDEO: Half Hill Farm with Christian Grantham

Half Hill Farm is a small seven acre USDA certified organic farm in Woodbury, TN. We are dedicated to sustainable farm practices that reflect our deep commitment to being good stewards of our planet and our general well being.

Check out this excellent introduction video by our good friend Rob Cantor interviewing me over Memorial Day weekend. While you are at it, be sure to subscribe to our new YouTube channel for future instructional videos from our farm!

Nature’s remedy: organic Red Reishi mushroom dual extract

Ganoderma Lucidum dual extract

Half Hill Farm is dedicated to sustainable farm practices that reflect our deep commitment to being good stewards of our planet and our general well being.

In keeping with our mission, our organic Red Reishi Mushroom Dual Extracts are now made with USDA certified organic pharmaceutical grade (USP) alcohol. We use a hot water and alcohol extraction process with a 10 micron filtration and bottle at our Woodbury, TN farm in premium Miron ultra-violet glass bottles. Combined with our USDA certified organic Ganoderma lucidum mushrooms and distilled water, our extract provides a full spectrum of beneficial compounds as clean as nature intended.

Red Reishi mushrooms are known in ancient medicine as the “Mushroom of Immortality” used in a wide range of folk remedies. Recent studies find extracted polysaccharides, triterpenes and other compounds from this mushroom have significant anti-tumor, anti-viral, anti-bacterial and anti-fungal properties as well as the ability to reduce inflammation and modulate immune responses.

This powerful extract has a natural bitter taste that blends well with coffee or tea. We use a 10 micron filtration that keeps smaller spore and beneficial compounds that appear as suspended filaments in the bottled extract.

Many people prescribed long-term medications or antibiotics, or with chronic illnesses, use this extract in conjunction with or as an alternative to treatments. Often taken in tea or coffee, this extract is also used as natural remedies for high blood pressure, high cholesterol, hypertension, insomnia, anxiety, depression, and conditions associated with: Chronic Fatigue Syndrome, Fibromyalgia, Lyme Disease, Morgellons, Babesia, Bartonella, Ehrlichia, Mycoplasma, Rocky Mountain Spotted Fever and AIDS/HIV.

Here are links to some research on extracted compounds from Red Reishi (Ganoderma Lucidum) mushrooms:

DISCLAIMER: Please consult your physician before using any of our products for health purposes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.