Cold and Flu: Elderberry Syrup for better health & well being

ELDERBERRY SYRUP: Half Hill Farm is focused more than ever on crafting natural products to boost your family’s immune system, including our farm’s new 8 oz Elderberry Syrup formula – made with all organic ingredients (elderberries, local honey, cinnamon, clove and ginger) and available now through curbside service Mon-Sat 12-4 at Wellness Emporium Woodbury next to DTC and seven days a week 10-4 at Wellness Emporium Murfreesboro at the corner of East Main + Middle Tennessee BLVD!

 

While we are currently sold out of our popular Elderberry Apple Cider Vinegar Tonic, we’ve got a new batch ready to bottle next week. We know it’s a challenging time for folks already dealing with a lot of life without adding in a pandemic. We want you to know we’re here for you, and while we can’t reach out and hug or hold your hand, do know we see you, and we’re listening to your needs. Thank you for making us your home for better health & well being!

Elderberry shrubs: revival of an American Colonial era drink

We are so excited to finally introduce our farm’s Elderberry Water Kefir Shrub! This is our second water kefir and very first shrub, an old American Colonial era beverage made with berry or fruit vinegars.

Our Elderberry shrub is made with our Elderberry Apple Cider Vinegar Tonic with the natural crud-fighting power of all organic elderberries, echinacea, ginger, cardamom, clove and local honey in a probiotic water kefir ferment.

Get a free sample and purchase by the bottle or on tap by the cup or growler at Wellness Emporium of Woodbury, TN (110 W High Street Woodbury, TN 37190) and the Wellness Emporium of Bell Buckle, TN (13 Webb Rd. E, Bell Buckle, TN 37020).

Want to retail our farm’s kombuchas, kefirs and other products in your store? Sign up for a wholesale account here.

Please consult your doctor before taking any of our products for health reasons. This product is not intended to diagnose, treat, cure, or prevent any disease.

Farm Fails and How I Learned To Love Weeds


The only surviving blueberry bush at Half Hill Farm

I know it’s silly, but I’ve anguished over how to write this post for about two years.

What it boils down to is a struggle between my vision for our organic farm and what life had in mind. It literally took me a couple years to believe what was really happening.

About a year into farming, a family battle with cancer focused me on the emerging science and healing power of mushrooms that grew without any effort on our farm. It’s what I could do, so I poured myself into cultivating and perfecting a quality product I needed to work for people I loved. It took a heavy toll on the farm. We stopped going to our local farmers’ market. The hops slowly faded into the hillside. Season after season, the deer were having their way in the orchard, and I started growing way more dandelions than anything I actually planted.

Failure and Success: I felt like a total failure even though something amazing was happening at the same time. Customers began calling me from all over the country because they had heard about our mushroom extracts. Our farm’s creation of a natural remedy from our first forage in our woods was changing people’s lives. I got letters and phone calls from people telling me they felt I had saved their life. I cried many times with people on the phone who called to encourage me to keep doing what I was doing. It took a lot of healing customers to convince me it was really happening, and every one was a timely miracle.

It was a life lesson and one of the most humbling experiences of my life. Here I was trying so hard to bring another pound of produce to market when the land had a much bigger purpose in mind with mushrooms and herbaceous weeds if I would just listen to life and let it be. Eager for a purposeful life, that’s exactly what I did..

Half Hill Herbals: As our extract business grew, Vince came on full time and we moved production into an FDA-registered manufacturing kitchen in Woodbury. We expanded our mushroom extracts, partnered with certified organic growers and added new herbal tinctures, extracts and tonics. As I listened and grew with our customers I could see more clearly the path we were always on and how it unfolded in our products and stories of healing. I fell more in love with our weeds, sometimes spending hours identifying and understanding them. I still have a lot to learn and a lot more to share.

      

It literally took mowing down all but one survivor of our 100 blueberry bushes last month to find the language and finally come to terms with the fact that our farm is not what I envisioned. The farm is actually something bigger and more powerful: a beautiful mess of weeds, fungi and a platform for understanding, connecting with, and sharing the healing power of nature.

There were times I sat and cried on the hillside wondering what I was doing selling cucumbers by the pound from two farmable acres. I’ve learned to listen a lot more and trust what the land has been telling me all along. With smarter stewardship and patience, the land will show you its gifts. Weeds and wild herbs that were once in the way of another small crop row have captured my imagination, my heart and my soul.

As I look five years ahead, I see a lot less struggling with mowing and keeping a tidy garden. I see more mushrooms, clover, yellow dock, elderberries, burdock, nettle, mint, yarrow, bee balm, mullein, plantain and yes, dandelion. I see sanctuary. I see more healing. I see life and sharing our future together in the weeds!

Shop Half Hill Farm online or visit our retail store in the Arts Center of Cannon County.

Fighting your cold and flu with Elderberry Tonic


Half Hill Farm’s Elderberry Tonic

Happy Summer Solstice 2017! To celebrate this longest day of the year, we’d like to introduce you to our new Elderberry Tonic! This is tonic number 2 in a series that started earlier this year with FireRoot. You can now purchase both at our store in Woodbury, TN (click for map) or online.

Elderberries have been used for centuries as a remedy for flu and respiratory infections and is one of the most used medicinal plants worldwide. The reason you can find elderberry formulations among your local drug store’s cold & flu medications is because it’s a natural remedy that works.

Cold & Flu: In a randomized, double-blind, placebo-controlled study in Norway, 60 patients aged 18-54 suffering from influenza-like symptoms for 48 hours or less were given elderberry or placebo syrup four times a day for five days. Flu symptoms were relieved on average 4 days earlier in those receiving elderberry extract. Elderberries have been shown to be effective against influenza A & B as well as herpes simplex. In another study, the flavonoid-rich elderberry was shown to prevent H1N1 flu infection.

Better Health: Elderberries and elder flowers have many other uses. Extracts of elderberries can reduce blood pressure and may help reduce cholesterol. Many studies also demonstrate reductions in oxidative stress that can lead to many diseases including cancer.

Combined with the benefits of apple cider vinegar, local honey, echinacea and the bold flavor of ayurvedic ginger, cardamom and clove, our Elderberry Tonic is the perfect protective remedy.*

How To Use Elderberry Tonic: Before using our tonic for health reasons, please consult your doctor. You can take our tonic by the tablespoon three times a day as needed.

  • You can also create some amazing shrubs by adding 2 teaspoons per 8 oz serving of soda water.
  • Blend two tablespoons with one tablespoon of flax or coconut oil to make a tart vinaigrette for salads.
  • If you have to have a bowl of vanilla ice-cream, drizzling at least a tablespoon on top can help ease your guilt.
  • Add a couple ounces to Bourbon or moonshine for Elderberry Sours

*These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always consult with your physician before using our products.