Tag Archives: Tennessee

Turkey Tail mushrooms and our personal fight against cancer

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Trametes Versicolor growing on a down tree at Half Hill Farm.

Just before Thanksgiving, Vince’s mother Sandy went to the hospital with what was believed to be pneumonia. It was determined after a few restless days of testing that she had stage IV non-small cell lung cancer and was quickly put on chemotherapy.

The diagnosis was abrupt and shocking. At 71 years of age, the prognosis is also very uncertain. Despite this, Sandy takes one day at a time with lots of family support, focused treatment and hopefully a little extra help from our own backyard.

Sandy’s primary treatment is carboplatin with thoracentesis as needed to remove a build up of fluid outside her lungs caused by the cancer. After speaking with her oncologist about our research into mushrooms, Vince convinced his mom to take a twice daily dose of Turkey Tail mushrooms (Trametes or Coriolus Versicolor) starting with her first treatment.

Turkey Tails are a common mushroom that grows throughout the woods of Tennessee and all over the world. Our interest in the science behind the anti-viral and anti-cancer properties of Turkey Tails began shortly after seeing preliminary clinical trial results and an anecdotal story in a TED lecture last year by mycologist Paul Stamets. In the last two minutes of the speech, Stamets described his 84 year old mother’s successful fight against stage IV breast cancer that included taking Turkey Tail mushrooms. She was a deeply religious person who hadn’t been to the doctor since 1968. According to Stamets, it was the second worst case of stage IV breast cancer her doctor had ever seen, and she was given three months to live. She’s now cancer free.

The early clinical trial data and Paul’s hopeful story resonated, and Vince didn’t hesitate to start his mother on Turkey Tails. At the same time, we began cultivating this amazing mushroom on our farm with a deeper sense of purpose.

We realize mushrooms aren’t a cure for cancer. Less is known about effects of Turkey Tails on stage IV cancers, but we know it will be the very best way we can help her body heal naturally with virtually no side effects or interference with her primary treatment. Below is some of the science behind how Turkey Tails (used with chemo or radiation) significantly enhance the body’s natural defense against cancer cells and extend disease free survival.

Research: New studies of Turkey Tails here in the U.S. are focused on the mushroom’s high percentage of protein bound polysaccharide (PSK) concentrations and how they help the body fight cancer cells.

Given these results, why aren’t Turkey Tail mushrooms a common adjunct therapy in the United States? What we discovered is using Turkey Tails is still viewed as an alternative medicine by most professional health care providers in the U.S.. Due to its widely known medicinal properties, its use in medicine cannot be patented which limits its commercial appeal for major drug companies. That often leaves finding and researching this treatment option up to patients. That may soon change thanks to new government-funded clinical trial research from the National Institute of Health’s Center for Complementary and Alternative Medicine (NCCAM).

The best way to make and take Turkey Tail mushrooms: The most popular way to take Turkey Tail mushrooms is in a capsule, but the body has a hard time digesting the mushroom’s tough chitinous cellular structure (which is why you don’t see recipes for eating it).

Capsules are also the cheapest and easiest way to manufacture mushroom supplements using ground mycelium grown on rice or grain. This is the preferred method of many larger manufacturers because it saves them time and money.

The best way to realize the full spectrum of benefits is by using the mature fruited mushroom, which takes months to grow, through a decoction (a lengthy hot water extraction to concentrate water soluble polysaccharides and other beneficial compounds).

Tinctures are alcohol extractions of adaptogenic triterpenoids. The better quality extract blends both the decoction and tincture in a dual extraction. This is also the preferred method of botanical extraction by ethnobotanists and scientists conducting tests and trials.

Capsules that simply grind this mushroom into powder are not extracts and can contain ground up rice used to grow the mycelium. Because we could not find a quality product we trusted with our own mother, we created a Turkey Tail mushroom dual extract using USDA certified organic mushrooms grown on our farm, USDA certified organic USP alcohol (pharmaceutical grade) and distilled water just like the standardized method outlined in studies, but with two more proprietary steps that also use vacuum. You can now buy our Turkey Tail, Red Reishi, Chaga, Cordyceps, or Lion’s Mane mushroom extracts online and expect the exact same level of quality and care.

Read more on Half Hill Farm’s mushroom dual extracts:

See more of our products we’ve developed and that have been used successfully by customers since this post:

DISCLAIMER: Please consult your physician before using any of our products for health purposes. These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.

Saving seeds from last year’s crop

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Seeds are pretty inexpensive, and you can find just about any variety of anything in the world online. But this year we selected seeds from some of our best organic plants that were left in the garden to fully mature and produce seeds well into Autumn.

I take small brown paper bags, place the seeds in them, label them with the variety and date and allow them to fully dry for a couple weeks. Since warm temps and humidity can ruin your seeds, place them in small airtight jars and then store in a cool place like your fridge.

Fermenting Seed: This year I went a step further with my tomato seeds by fermenting them. This removes the seed’s gel which contains a germination inhibitor and other potential disease. The entire process take about 5 days, but the steps are pretty easy.

 

Take a 1/4 to 1/2 cup of filtered water and place the freshly harvested tomato seeds in the water and sit in a cupboard for 3-5 days. Over time, the seeds will float and then sink. A film or mold will develop over the top and the water will become a little cloudy. It will also smell really bad. This is normal.

Close to the 5th day, or when all the seeds have sunk to the bottom, carefully remove the top film and then add water. What you are wanting to do is stir up the pulp and other sediment to slowly pour off until you can put the seeds in a sieve and rinse. Set them aside on a paper plate (seeds will stick to napkins) to dry. You should have fuzzy seeds ready to plant next year!

Searching for wild ‘Hen of the Woods’ mushrooms in Tennessee

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As you enjoy the beautiful colors of Fall this year you may notice several varieties of wild mushrooms growing at the base of some large hardwood trees in Tennessee. One mushroom in particular we need your help finding is called “Hen of the Woods,” or Maitake (Grifola Frondosa).

If you find one of these beautiful native mushrooms, and you live within about 75-100 miles of our organic farm in Woodbury, TN, we’d love to come visit and take tissue samples to replicate in our farm’s mushroom lab.

What to look for: The huge 9 lbs. Maitake pictured here was found on our property October 22, 2012 at the base of a large oak tree. You can find them either at the base of oaks and other hardwoods or running along large surface roots fanning out from the tree. They usually return year after year (learn more).

What we’ll do: we will bring a small lab kit to sample the tissue, replicate the mycelium in a petri dish and then spawn the culture samples into various growth mediums including sawdust and pegs for logs. If you find one, call us at 615-469-7778. We will only positively identify this variety of mushroom in person, but close-up photos emailed to us can help us decide whether to make the trip.

If you are interested in growing your own Shiitake or Maitake mushrooms on logs at home, send us a short message to receive future notifications on scheduled workshops or availability of spawn pegs and inoculated logs from Half Hill Farm.

Read more: Paul Stammets has a nice article that includes excellent research on Maitake mushrooms and its medicinal value, in particular for Type 2 Diabetes. Below is the nutritional value of Maitake mushrooms excerpted from the article.

  • 377 calories per 100 grams dry weight
  • 25 percent protein
  • 3-4 percent fats (1 percent polyunsaturated fat; 2 percent total unsaturated fat; 0.3 percent saturated fat)
  • ≈60 percent carbohydrates (41 percent are complex carbohydrates)
  • ≈28 percent fiber
  • 0 percent cholesterol
  • B vitamins (mg/100 g): niacin (64.8); riboflavin (2.6 mg); and pantheonic acid (4.4 mg)
  • High concentration of potassium: 2,300 mg/100 g (or 2.3 percent of dry mass!)

How composted yard waste reduces carbon emissions

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After reading our story on the front page of our local paper this week, I thought I should post some thoughts and links to supplement the section on compost making.

Making compost can be a tough subject for anyone to write about, but it’s one of the biggest steps I believe we can take toward reducing carbon emissions and understanding the role our own trees, plants and soil play in maintaining a natural balance.

The problem: According to a 2010 report by the EPA, the total global emissions of carbon since the Industrial Revolution are estimated at 270 F 30 Pg (Pg = petagram = 10*15 g = 1 billion ton) due to fossil fuel combustion and 136 F 55 Pg due to changes in land use and agriculture. That’s 400 metric tons of carbon. The potential of soil organic carbon sequestration through composting is roughly 1 F 0.3 Pg C/year, or 1/3 the annual increase in atmospheric CO2 per year (which is 3.3 Pg C/year).

A backyard solution: All of that simply means composting yard wastes could reduce the annual increases in carbon output over the next 20 years by 30%. That’s not through an act of Congress or demanding corporations do anything. That’s a 30% reduction made by each of us in our own backyard. Composting yard waste simply takes all the carbon that your trees and plants sucked out of the air and puts it back in the ground (sequester) where it increases the health of soil, reduces the need for chemical fertilizers, increases water conservation and reduces CO2 emissions. When we burn yard wastes or send food wastes to landfills, we release stored carbon and converted methane into the atmosphere and are part of the problem.

How to compost: Compost consists of four things: carbon, nitrogen, air and water. Carbon is pretty much anything brown or dry like leaves, dry grass clippings, chipped wood, or shredded newspaper. Nitrogen is manure, green grass clippings, or compostable kitchen wastes. According to the National Organic Program rules for compost, a compost pile should reach 130 degrees for three consecutive days and be turned a couple times during the process. The carbon to nitrogen (C:N) ratio should be from 25:1 – 40:1. If you don’t have enough oxygen, methane (23 times worse than CO2) is produced. Too much nitrogen and nitrous oxide (296 times worse than CO2) is produced. These two gases are created in landfills when we send our compostable inputs there instead of composting them at home.

To make a working compost pile, you need to make several alternating layers anywhere from 1-6 inches deep of either carbon or nitrogen layers. Each layer of the pile needs to be lightly watered as you make the pile. You can increase the air intake into the pile by building it in a fenced enclosure that exposes the sides, or place PVC pipe with holes in it on the ground before building the pile to allow air to circulate into the pile. After a couple days, you should see the temperature rise. When it begins to fall days or weeks later, turn the pile. After the second turning, leave the pile to cure for a month and then use the resulting rich organic compost as mulch or soil in flower beds and gardens as an alternative to commercial fertilizers.

UPDATE 05-23-14: A study released today by the Rodale Institute shows organic farm practices could overcompensate human carbon output through many required methods of sequestering carbon. Read the report here. Below is an excerpt from a Wall Street Journal post.

Citing 75 studies from peer-reviewed journals, including its own 33-year Farm Systems Trial, Rodale Institute concluded that if all cropland were converted to the regenerative model it would sequester 40% of annual CO2 emissions; changing global pastures to that model would add another 71%, effectively overcompensating for the world’s yearly carbon dioxide emissions.

Organic mushroom production begins at Half Hill Farm

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Today is the first day of Fall and the official start of our organic Shiitake and Maitake mushroom production at Half Hill Farm!

This Summer we began working with a couple of local mills to source high quality organic wheat bran and hardwood sawdust for our indoor mushroom grow operation. Maitake jars (Hen of the Woods) and Shiitake blocks start in the Shroomery this weekend. Yesterday, we inoculated about 60 white oak logs we got when Mr. Logan had to take an old tree down after a bad storm.

Everything about growing mushrooms feels right. While producing a food with near magical health benefits, we are also sequestering larger volumes of carbon from felled trees into our soil through compost creating a multi-threaded sustainable loop that increases the health of our soil, our food and ultimately our planet.

Availability: It will take a few weeks before the first mushrooms appear, and you know we’ll post results along the way on Facebook like doting parents.

Our organic mushrooms will be available fresh by the pound to individuals or local restaurants or dry by the ounce online. Starting next year, we’ll host workshops and make fully inoculated logs, blocks and jars for folks wanting to grow their own mushrooms at home.

RECIPE: harvest, brine and roast organic sunflower seeds

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Sunflower seeds are a great byproduct from flowers we plant to attract bees and other pollinators to the garden. Here’s how we harvest, brine and roast them to enjoy all year.

When to harvest (3 large flowers yield 1 lbs. of seeds):
First, it’s important to harvest them at the right time. Too soon and you might not have fully developed seeds. Too late and you might lose a lot to birds and squirrels. You will want to cut the flower heads when the seeds are plump, have dark stripes and the green leaves protecting the pedals start to slightly brown. If birds and squirrels are eating them early, you can cover the heads with a mesh bag until you are ready to cut them. You will also want the seeds to be dry enough that they fall out when you rub them. You can leave the heads in a protected place to dry more if you need to. To remove the seeds, simply rub them into a bowl and then rinse out the excess plant material.

Brine and roast:

  • Place your seeds in a salt brine (about 2 cups of salt per gallon of water) and let the seeds soak for 12-24 hours. Put a plate or bowl on top of them to fully submerge floating seeds.
  • Drain and remove the seeds. Lay them out on napkins to remove excess moisture. Do not rinse or remove the brine in anyway.
  • Evenly cover cookie sheets with the seeds and place in the oven at 300 degrees for 30-45 minutes until seeds are crisp. For more seasoning, you can lightly oil your seeds. I like mine very salty and add more salt to the brine step.

Old maps find their way home

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Elder Jones went places – Texas, Florida, Mississippi, Louisiana, California, Massachusetts, Utah, Ohio, Oklahoma, Arkansas, Kentucky. He’s an awesome concrete artist and a little bit of an admitted hoarder. He eventually found his way to Readyville, TN where he left a few things from his life travels, including this wonderful box of maps.

I love maps, and I especially love this very personal collection and how practical and necessary a resource it was to someone finding their way in the world. Elder eventually found his way in love and married.

When Nora Robinson bought his place on the Stones River across from the Readyville Mill, she thought enough to keep the maps and a few other things Elder had to leave behind for a new life. She brought the maps over yesterday and warned me that what we were about to do with them was as permanent as concrete.

Organic vittles at the Woodbury Farmers Market

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We had no idea our first year’s test patches would produce anything near enough to go to market. Maybe it’s all the rain. Maybe it’s a couple of exciting farm practices working in our favor.

Whatever it is, we’re enjoying meeting our neighbors Saturdays at our local Woodbury Farmers Market just a couple miles from the farm.

We’re one of about seven vendors, and we’re proud to offer our organic produce and small batch craft food products at conventional prices. Some of our seasonal products that will only last as long as the garden puts out are 16 oz. Raw Salsa (our most popular item), 16 oz. Spicy Dill Pickles, 16 oz. Pickled Peperoncinis (my personal favorite!) and 8 oz. Pesto. We also have limited tomatoes, pickling cucumbers, various peppers and basil with sugar baby watermelons and crook-neck summer squash coming soon. The USDA Certified Organic apples and blueberries will start coming in next year. Earlier this Summer, we gave our first harvest of Cascade hops to members of the Middle-State Brew Club and hope to bring more to the market in coming years.

   

If you’re out on Saturdays from 6 a.m. to noon, be sure to stop by the Arts Center of Cannon County (click here for map and driving directions) where the market is located and support local agriculture. You may start seeing construction of a 60 x 100 open-air market pavilion very soon to provide needed space with power and water for local farmers. We’re very excited about the market’s growth and serving our community with quality organic vittles grown and made right here in Woodbury!

The bee sanctuary project at Half Hill Farm

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The idea of starting a bee sanctuary at Half Hill Farm is taking on a life of its own.

As we weeded the garden before the rain, I caught this alfalfa leafcutter bee (pictured above) weaving in an out of the tomatoes. This and a couple other solitary bees were pollinating the buds of the Giant Beef Steaks and had taken up residence in the bamboo supports. We’ve seen more solitary bees than honey bees this year.

Hosting solitary bees is an obvious first step to bee keeping. They aren’t social (so no swarm), rarely sting, don’t make honey, and are great pollinators. Due to colony collapse disorder of hives, some experts are suggesting people start hosting solitary bees.

Discover the diversity of native bees:

1. Macropis nuda.
2. Agapostemon texanus.  US sweat bee
3. Peponapis pruinosa. Squash & gourd bees
4. Bombus impatiens. The Impatient Bumble Bee
5. Osmia lignaria.  The Blue Orchard Bee
6.  Hylaeus sp.
7.  Habropoda laboriosa. The Southeastern Blueberry Bee
8. Xylocopa varipuncta. The Valley Carpenter Bee
9. Bombus morrisoni.  Morisson’s bumble bee		 10.  Perdita minima.
11. Xylocopa virginica. Eastern Carpenter Bee
12. Bombus vosnessenskii.
13. Bombus affinis.
14. Megachile sp. Leafcutter bees
15. Andrena cornelli. Miner bees
16. Anthophora  centriformis. Digger bees, or anthophorids
17.  Nomada sp. The Wandering Cuckoo Bee
18. Augochorella pomoniella. Sweat bees

The idea of creating a bee sanctuary at the farm was inspired by May Berenbaum, Department Chair of Entomology at the University of Illinois at Urbana-Champaign in this NPR story on bee deaths reaching a crisis point. Her suggestion: “Plant more flowers!”

Judging from the number of bumbling mason bees we have, I’d also suggest building more barns. We have to have about 15 of them turning the barn wood to swiss cheese, but they happen to be our #1 pollinator for our cucumbers. As we continue to plan a small sanctuary for both hives and solitary bees, we’re going to test placing a few of these simple mason bee condos to see if it creates a more hospitable alternative.

If you would like to collaborate on the bee sanctuary project, let us know. In the meantime, check out some of these more elaborate solitary bee temples we hope to graduate to very soon!

Wildbienenhotel 110911_0397ErbersbergerForst_.jpg Insect hotel Wildbienenhaus

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Half Hill Farm receives USDA organic certification

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Organic cilantro awaits a late planting at Half Hill Farm.

(Woodbury, TN) — Half Hill Farm has become one of Cannon County’s first farms to receive USDA organic certification. Half Hill Farm is a small seven acre farm growing certified organic apples and blueberries with mushroom and hop production starting this year.

Half Hill Farm was created by former Short Mountain Distillery COO Christian Grantham and his partner Vince Oropesa and certified by Quality Certification Services of Florida. Grantham hopes the new venture will provide the community with healthier and sustainable food choices.

“Our community’s nationally recognized taste for good food and drink is just one way Woodbury’s craft heritage continues to shine,” Grantham said. “Dedication to inspected organic farm practices is one way I think local farmers can play an important and responsible role in elevating our Southern food culture.”

Recent changes in state law have inspired a craft brewing renaissance in Tennessee with no local growers of hops, beer’s main bittering and aromatic ingredient. Half Hill Farm is proud to serve the state’s craft brewers as Tennessee’s first organic hops grower.

“As a home brewer, I appreciate what it takes to make a good hand-crafted beer,” Grantham said. “We’re excited to support some of the state’s very best craft brewers with sustainable organic Cascade and Centennial hops.”

Organic farming practices focus on sustainable food production methods that condition and improve the life of our planet’s soil while producing healthier food choices. These practices (cover crops, composting, no-till methods) decrease dependence on harmful inputs and energy use while harnessing the power of nature’s perfect design.

“The idea with organic farming is having high quality foods available for local residents, then the excess can be available for out of town markets,” said Pamela Hoskins, District Conservationist with USDA’s Natural Resources Conservation Service. “I have always thought that Cannon County is the perfect location for organic growers because of the close proximity to urban areas.”

Shiitake and Maitake (Hen of the Woods) mushroom production at the farm starts later this summer with fresh and dried available in the Fall. Half Hill Farm is also growing limited amounts of organic spinach, garlic, onions, tomatoes (Roma, Giant Beef Steak, Lemon Drop, Kellogg’s Breakfast), peppers (Serrano, Jalapeno, Beaver Dam, Sweet Pickle Peppers, Peperoncini, California Wonder, Orange Bell, Anaheim), herbs (cilantro, basil, dill), cucumber, carrots and soy beans (Shirofumi and Agate).

Learn more about Half Hill Farm on FaceBook at http://facebook.com/HalfHillFarmTN.