Kombucha starter kit – how to make kombucha at home

If you regularly drink kombucha you already know the many health benefits of this fizzy fermented beverage. Did you know you can make it yourself? Our new kombucha starter kits are everything you need to brew your own organic kombucha at home! Our kits include:

  • 1 SCOBY (symbiotic colony of bacteria and yeast) in 1 cup of kombucha mother
  • 1 cup of organic raw sugar
  • half ounce of organic Assam black tea
  • a 2 gallon glass crock
  • a cover and string
  • a one-page instruction sheet

HOW TO MAKE KOMBUCHA AT HOME
Order your kombucha starter kit from Half Hill Farm online. Each kit comes with more detailed instructions, but here are some basics for home brewers:

  1. Bring 1 gallon of water to a boil, turn off heat and add half ounce of loose black tea. Let steep for 4 minutes, then strain out tea and dissolve a cup of sugar in the tea.
  2. Pour into clean glass crock, cover and allow to cool to room temperature.
  3. Open SCOBY pack and pour all the contents into the crock, cover and secure with string. (TIP: make sure your pH is 4.0 or lower to prevent bad bacteria and molds. You can lower the pH with more kombucha mother. Cheap pH meters will work for a while as long as you keep them calibrated.)
  4. Allow to sit on the counter out of direct sunlight for 7-14 days. Use a straw to gently push aside SCOBY to pull a sample. When it is sour enough, it is ready for flavoring and bottling. (TIP: If you see defined patches of green, brown, white or black fuzzy spots on the surface of your SCOBY, toss the entire batch and start over. The perfect kombucha fermentation temperature range is 75-85 degrees. Do not stir during fermentation. You will see an explosion of yeast as brown strands followed by them falling to the bottom as a thin new SCOBY forms on the top. It may appear cloudy at first and begin clarifying close to the end. You can use thinner cheese cloth, but risk contaminants slipping through and landing on your SCOBY. Use fabric that does not prevent the air flow needed for your surface fermentation.)
  5. Remove SCOBY and at least 1 cup of mother per gallon of new kombucha you want to make later and set aside in a clean bowl covered with a napkin.
  6. Strain the kobucha to remove large strands of yeast or pieces of SCOBY. Flavor with organic cold pressed juices of your choice starting with a cup of juice per gallon to taste.
  7. Pour into pressurized bottles (do not use glass designed for vacuum such as canning jars). Cap and allow to sit at room temperature for 2-5 days during which time a secondary fermentation will increase carbonation (it will also decrease sweetness, increase alcohol and increase yeast and form a small SCOBY – control this with refrigeration). Place in fridge to stop fermentation and enjoy! (TIP: beer bottles work but can explode if secondary fermentation goes too long. Use flip-tops, or swing-top bottles instead. They are expensive but well worth it.)

Want to keep it going without needing to buy more SCOBYs and mother? Take the SCOBY and mother you set aside in step 5 and repeat the entire process using your new SCOBY and mother! It’s that simple.

Need to replace your SCOBY and mother? We have you covered. You can order Half hill Farm’s SCOBY’s with mother through our online store or our retail store in the Arts Center of Cannon County.

Health benefits of kombucha: By transforming a Southern staple beverage of many meals (sweet tea) with the natural process of fermentation, you reduce your sugar intake while aiding in digestion with the introduction of organic chemicals that are increasingly missing and eliminated from packaged and processed foods. The primary organic acid in kombucha responsible for helping the body process blood sugars is the acetic acid (vinegar) you smell and taste as “sour.” Another acid that helps the body detoxify by binding to fat soluble toxins in the liver and making them water soluble and easier to flush out in urine is gluconic acid. Look up more benefits these two acids play in your health and well being. Digestion is also aided with a healthy balance of probiotic bacteria used to ferment the alcohol to various organic acids. These good bacteria help bring your gut’s biome in proper balance.

Got any questions? Leave them in comments. We are happy to help spread the culture and appreciation of fermentation, better health and well being!

Free fermentation workshop – make your own kombucha


Half Hill Farm’s Christian Grantham demonstrates how to make kombucha at home

THANK YOU to everyone who came out Saturday October 29 for our free fermentation workshop demonstrating how to make your own kombucha from home! The workshop also featured our kitchen partners and fermentation revivalist and New York Times best-selling author Sandor Katz!

The health benefits of Lion’s Mane mushroom extract


Half Hill Farm’s Lion’s Mane Mushroom Dual Extract

Over the past couple years we’ve grown a lot by listening and learning from our customers and following the latest research. After expanding into a new inspected kitchen earlier this year, we added Chaga mushroom and propolis extracts. Today, we are proud to add the power of certified organic Lion’s Mane (Hericium erinaceus) mushrooms to our Nature’s Remedy line of mushroom extracts!

Adding this healing edible and medicinal mushroom to our mushroom extracts gives you another natural alternative approach to better health and well being. Our Lion’s Mane extract can be used with our other mushroom extracts or as an adjunct therapy in consultation with your doctor.

Uses for Lion’s Mane extract: Half Hill Farm’s Lion’s Mane Mushroom Dual Extract combines extractions of both water and alcohol soluble compounds using certified organic ingredients in a formulation widely used by ethnobotanists and scientists in lab studies. Recent studies show cyanthane derivative triterpenes hericenones and erinacines from Lion’s Mane are unique classes of Nerve Growth Factors (NGFs) that show significant neuroprotective effects, stimulating nerve regeneration and re-myelination of neurons and helping improve memory and brain function.

Lion’s Mane mushrooms have also been used for over 2,000 years in Chinese medicine for digestive diseases. Studies linked below show extracts of Lion’s Mane mushrooms are active against ulcerative colitis, Irritable Bowel Disease, pancreatitis, Crohn’s Disease and gastrointestinal cancers (liver, colon, gastric). Unique compounds of Lion’s Mane mushrooms (palmitic acid, threitol and D-arabinitol) also help reduce blood sugar and regulate lipid levels in blood.

Recent studies on Lion’s Mane (Hericium erinaceus) mushrooms:

Please consult your physician before using any of our products for health purposes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The health benefits of honey bee propolis extract


Half Hill Farm’s Propolis Extract – available in 1 oz dropper bottles.

A couple years ago, I noticed honey bees actively coming and going from my compost bin. I thought I had unintentionally adopted a swarm. At any given moment there were about 25-50 bees coming and going. When I carefully opened the top, bees were all over the mushrooms we use to make our extracts. I didn’t know what to make of it so I started research that eventually led me to creating a new extract.

After reading about different roles of bees in the hive, I think these bees were tasked with gathering plant and tree resins that are collectively blended with enzymes and wax to form an amazing substance called propolis.

What is propolis: Bees use propolis as a structural glue and as a varnish protecting the hive from fungal, viral, bacterial infection and disease as well as invading small animals or small insects or mites. Propolis is loaded with vitamins and minerals, but propolis also includes polysaccharides that are also present in wood rotting fungi, including Turkey Tail mushrooms. The more I read the more I liked and began formulating a propolis extract for daily use.

Do bees use mushrooms: A few months later, self-taught mycologist Paul Stamets reported noticing bees on the ground sucking mycelium. Stamets believes his patented use of fungus may be a way to save honey bees from mites. But both of our observations might suggest bees are a step ahead of us and already use a broader range of the forest, including mushrooms and fungi, to protect the hive with blends of propolis.

It already happens with other bees. Last year, the Brazilian Agricultural Research Corporation discovered that the Brazilian stingless bee uses fungus in their propolis to protect larvae food stores from spoiling.

He and his team discovered that the fungus is a key part of the hive. It permeates the cerumen, a material made of wax and resin that the bees use as building material. After the bees have deposited regurgitated food for the larvae inside the cells, and laid an egg, the fungus starts growing.

Once the egg hatches, the larva feeds on the fungus, and it turns out this food is absolutely crucial. When the team tried to grow the bees in the lab without the fungus, the survival rate of the larvae dropped dramatically – from 72 per cent to just 8 per cent.

Mindful observation of nature can reveal tested paths toward better health and well-being. Bees and fungi have evolved to withstand thousands of centuries of environmental changes. While they may be no match for the destruction humans can cause to the environment, their survival and centuries of use by humans suggests honey bee propolis is one of those tested paths we must understand and protect.

Purchase propolis extract: Each 1 oz (30 ml) bottle of Half Hill Farm’s Propolis Extract contains roughly a three month supply with daily use and has a dropper for oral or topical application. Take 3-5 drops a day, or apply to minor cuts to create a liquid band-aid.

The health benefits of propolis: There have been many studies of propolis and its known uses dating back to 300 BC. Here is an excellent summary of propolis studies published in 2015 making the case for potential future drug development. Here is another summary of propolis studies from 2013 also pointing to many reasons why we make our propolis extract.

  • Composition: Raw propolis is 50% resins, 30% waxes, 10% essential oils, 5% pollen, and 5% organic compounds. Propolis contains calcium, iodine, potassium, sodium, manganese, magnesium, iron copper and zinc as well as vitamins B1, B2, B6, C, D and E.
  • Antioxident: High concentrations of flavinoids and phenolic acids in propolis reduce oxidative stress to proteins, lipids, nucleic acids and other biomolecules in the body. Oxidative stresses cause cells to die leading to a variety of diseases like cancer, diabetes and heart diseases.
  • Anti-inflammatory: When reactive oxygen species like hydrogen peroxide (H2O2) are not flushed from cells, inflammation occurs. Unresolved chronic inflammation can lead to many diseases like atherosclerosis, Alzheimer’s, Parkinson, asthma and cancer. Many studies show the flavinoids and cinnamic acid derivatives in propolis reduce inflammatory responses.
  • Antiviral: Studies show flavinoid rich propolis interferes with the RNA synthesis of herpes simplex 1 and 2, influenza, H1N1, HIV and other viruses.
  • Antibacterial, Antimicrobial: Propolis is effective against Gram-positive bacteria like Streptococcus mutans, which causes tooth decay and heart disease, Lactobacilli, and Staphylococcus.
  • Antifungal: Propolis is active against dermatophytes and yeasts, including several Candida strains – some resistant to known antifungal agents.
  • Antiprotozoal: Propolis shows activity against parasites that cause many diseases in humans. Studies show propolis is active against trichomoniasis, toxoplasmosis, giardiasis, Chagas disease, leishmaniasis, Giardia lamblia, Trichomonas vaginalis, Toxoplasma gondii, Leishmania donovani, Trypanosoma cruzi, and malaria.
  • Antitumor: Propolis acts against cancer cells by blocking oncogene signalling pathways, decreasing cancer proliferation by decreasing cancer stem cell populations and increasing cancer apoptosis. Propolis is active against colorectal, human breast, human tongue squamous cell carcinoma, and human prostate cancer cells. Studies show flavonoids from propolis could play a protective role against the toxicity of the chemotherapeutic agents or radiation therapy.
Please consult your physician before using any of our products for health purposes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

‘You saved my daughter’s life!’ – the healing power of mushrooms


A ‘cloud’ of Turkey Tail mushrooms (Trametes Versicolor) on logs at Half Hill Farm

A few months ago, I got a call from a customer who was looking for what I thought was an adjunct therapy for his daughter in treatment for brain cancer. His own research made him hopeful that our Turkey Tail extract could help. It wasn’t until a couple months later that I discovered on a second call the full extent of what was going on.

“I want you to know you saved my daughter’s life,” the customer told me. It’s something I hear often from customers, from ecstatic calls of people now in remission to those experiencing little to no side effects to chemo or radiation (most common) and positive changes in blood tests, but when he told me his daughter had been in hospice, I was shocked.

It is certainly not a common experience for patients to go from hospice back to treatment options, but it’s stories like this that give what we do meaning and purpose. It’s stories like this that are why we have grown into an FDA-registered manufacturing space and why we continue to expand our product offerings to include nature’s very best organically grown and wildcrafted mushroom extracts.

We are humbled every day with your phone calls and emails. While the body of research on mushrooms is growing, we know we cannot market our extracts or products as a treatment, cure or prevention of any disease, but that doesn’t stop our customers from sharing their stories. It has presented a unique challenge over the past two years as to how we present those stories to you in a responsible way.

Mushroom Dual Extracts available in 100 ml (3.38 oz) or 200 ml (6.76 oz) bottles from Half Hill Farm:

If you are one of the hundreds of customers across the country who take our extracts, we would love to hear why you take them and what you are experiencing. Your experience could help someone follow you on a path toward better health and well-being. You can leave your comment here, or leave a review on the product pages of our online store.

Half Hill Farm opens retail store in Woodbury


Half Hill Farm’s Apple Ginger Kombucha hanging out in the Stones River.

Come and get you a half gallon growler of our organic Apple Ginger Kombucha starting this Saturday April 30, 2016 at our new retail store in the Arts Center of Cannon County (here’s a map)! We’ll be open Saturdays at 9 am so you can get your $5 growler refilled for $10.

Kombucha is organic sweet tea fermented and carbonated with yeast and probiotics and flavored with organic juices. This raw, vegan, live culture food detoxifies, helps with digestion, and helps keep blood sugar levels in check. It’s just one way we’re looking out for your health & well being.

This Saturday’s opening will also feature over a dozen Middle Tennessee jewelry makers in the 2016 Jewelry Showcase, selling a wide selection of hand-crafted silver, copper, leather, stone, and beaded jewelry – perfect gifts for Mom!

Every Saturday, we will also have our Nature’s Remedy line of mushroom dual extracts featuring the immune boosting power of the Red Reishi, Chaga and Turkey Tail mushrooms. You can also pick up some fresh made tempeh from our partners at Short Mountain Cultures and enjoy crafts from the art and soul of Tennessee!

Nature’s Remedy: Chaga mushroom dual extract


Half Hill Farm’s Chaga Mushroom Dual Extract is available in 100 and 200 ml bottles.

Chaga mushrooms (Inonotus obliquus) have been used as folk medicine for immune support and gastrointestinal health in Russia for centuries, more recently in treating cancer and the side effects of cancer treatments. Chaga is not an edible mushroom and must be extracted to be consumed. Extracts are made from the sclerotium, a fungal mycelium outgrowth that occurs mostly on Birch trees prior to a rarely seen fruiting body. As the Birch tree mounts a decades long defense against the advancing fungus, the Chaga mycelium creates a host of compounds to fight for its survival, and this is why many call Chaga the “King of the Herbs.”

Uses: Studies show extracts of Chaga mycelium reduce oxidative stresses that lead to many diseases. It has one of the highest antioxident values of any herb and high concentrations of melanin (visible on the sclerotium’s crusted outer surface), ergosterol (vitamin D2) and anti-aging enzymes Superoxide Dismutase (SOD).

Studies of Chaga also show antifungal, antiviral, antibacterial, and anti-inflammatory properties. Chaga’s adaptagenic effects help balance overactive auto-immune responses while naturally triggering needed immune responses. Chaga is often used to treat eczema, psoriasis, and dermatitis and to normalize cholesterol and blood sugar levels. Compounds from both hot water and alcohol extractions, including polysaccharides and terpenes (betulinic acids, phytosterols), have anti-tumor growth properties making Chaga a candidate as an adjunct therapy. Betulinic acid has been shown to help break down LDL cholesterol.

How to Purchase: Half Hill Farm is pleased to add the healing power of Chaga mushrooms to our Nature’s Remedy line of mushroom dual extracts that include Red Reishi (Ganoderma Lucidum) and Turkey Tail (Trametes Versicolor) mushrooms. Our Chaga extract processes responsibly wildcrafted sclerotia (fungal mycelium) of the Chaga mushroom through a lengthy hot water (distilled water) and alcohol (USDA Certified Organic pharmaceutical grade USP) extraction process. Our full spectrum dual extract is manufactured in our FDA registered manufacturing kitchen for our USDA Certified Organic farm and bottled in premium Miron ultra-violet glass for superior preservation (shelf life of 1 year).

Take Chaga daily in morning coffee or evening tea or in combination with any of our mushroom dual extracts. There are no known contraindicators. Below are a few studies of Chaga mushrooms for deeper understanding of this powerful mushroom.

Research on Chaga (Inonotus obliquus) mushrooms

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult your physician before using any of our products for health purposes.

Organic farm starts kombucha brewery in Woodbury

(Woodbury, TN)  -  Half Hill Farm is opening a kombucha brewery in the Arts Center of Cannon County. The USDA certified organic farm will sell 16 oz. bottles and fill half gallon growlers of the carbonated beverage on site with both sizes available in local stores and restaurants.

The organic mushroom extract maker will team up with tempeh maker Short Mountain Cultures to work collectively as The Kitchen @ the Arts Center starting January 1. The collaboration will bring locally handcrafted fermented food & beverages to Middle Tennessee.

“We’re excited about the opportunity to share our handcrafted organic kombucha and everything we make together. It’s awesome,” said Half Hill Farm co-owner Vince Oropesa. “And it’s completely solar powered. How cool is that!” Oropesa added pointing to the Arts Center’s 30 KW solar panel system.

Half Hill Farm will also make live kombucha culture food products and barrel-aged kombucha vinegar. The farm will also expand its mushroom extracts to include Chaga, Lion’s Mane and other certified organic mushrooms.

Kombucha is sweet tea fermented with special yeast and probiotics into a carbonated beverage often flavored with fruits, vegetables, roots, or herbs. The craft of brewing and fermenting kombucha with a SCOBY (a symbiotic colony of bacteria and yeast) is thousands of years old.

“Making these craft products at The Kitchen with like-minded partners feels right,” Half Hill Farm co-owner Christian Grantham said. “It’s the right people, the right place and the right time to revive a sustainable food culture that has lasted centuries.”


Apple Ginger Kombucha samples don’t last long on the farm.

Follow us for more information: A grand opening date for The Kitchen has not yet been announced. You can follow Half Hill Farm on FacebookTwitter, and Instagram for more information.

Photo (left to right): Vince Oropesa, Christian Grantham, Simmer Tidman, John Parker

THANK YOU: a new year together

2015 was an incredibly rewarding year! We served hundreds of customers with a level of quality and care we want to see in the world, and that made usfriends all over the United States with humbling stories of lives forever changed and a praise that tells us we are on the right path. It’s what focusing on quality will do, and we can’t wait to give it back ten times more in 2016!

Kombucha fermentation tanks arrive for farm brewery

Kombucha fermentation tanks

The delivery guy knew the exact location of the only loading dock I could borrow in town, even though it really has no address. It’s a small town, but the driver had been here before delivering freight to Short Mountain Distillery. When he saw the tanks, he knew what was up. 

“Someone’s about to do some serious brewing in Woodbury,” he said with a smile. It’s certainly a first big step in starting our farm’s brewery and churning out some organic fermented goodness!

These 58 gallon (220 Liter) stainless steel fermentation tanks ought to help us brew a lot more kombucha, vinegars and other things to come, but we’re definitely going to need some bigger space to do it right.

Blueberry Ginger Kombucha Apple Ginger Kombucha

The kitchen is full of bottles. The living room is full of bottles, and the quiet is broken by the low hum of a small fridge full of more fizzy booch! There is a home somewhere underneath it all. This year we made a lot of kombucha and shared some with neighbors. We love what it does for our health, and we can’t wait to share it with you!

kombucha bottling day kombucha brewing

Follow us on Facebook to watch our brewery grow and to learn when, where and how you can enjoy our kombucha products!