Category Archives: recipe

Half Hill Farm’s seasonal taste of Summer: Watermelon Basil Kefir

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We made a special batch of water kefir with locally and organically grown sugar baby watermelons and garden fresh basil! It’s peak Summer, and it won’t last long at all – now on tap for growler refills or in our new compostable cups exclusively at:

 

UPDATE 08-10-19: We are now SOLD OUT at our Woodbury store, but there’s still some on tap in Murfreesboro!

UPDATE 08-16-19: We are now SOLD OUT at our Murfreesboro store! We will absolutely bring this seasonal flavor back next year!

Taste of Spring: It’s time for Honeysuckle Kombucha!

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Our annual farm-foraged Honeysuckle Apple Kombucha is now on tap by the cup or growler refill at Half Hill Farm’s Wellness Emporium in Woodbury, TN (110 W High St. Woodbury, TN 37190)  open seven days a week!

We make this seasonal flavor every year with fresh harvested honeysuckle from our farm in Woodbury. Like all our flavors, this favorite is made with all organic ingredients: honeysuckle, apple and local honey! Just like Spring, it never lasts long, so stop by and grab a growler!

UPDATE 05-25-19: Sorry to say we are now sold out! If you missed it, don’t worry. It will be back next year!

Introducing Half Hill Farm’s Ginger Turmeric Water Kefir

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Now you can take Half Hill Farm’s newest fermented beverage on the go with our 14 oz Ginger Turmeric Water Kefir! This gluten free, non-GMO, vegan, probiotic ferment is proudly made and bottled with love at our kitchen in Woodbury, Tennessee.

We use the best all organic, sustainably farmed ingredients in our live culture, probiotic ferments to keep your guts happy and healthy. Our Ginger Turmeric water kefir is fermented using purified water, kefir grains (individual colonies of yeast and bacteria encased in a polysaccharide biofilm), raw sugar, a pinch of Himalayan salt, molasses and figs to keep our continuous cultures happy and working hard.

Get a free sample and purchase by the bottle or on tap by the cup or growler at Wellness Emporium of Woodbury, TN (110 W High Street Woodbury, TN 37190) and the Wellness Emporium of Bell Buckle, TN (13 Webb Rd. E, Bell Buckle, TN 37020).

Want to retail our water kefir and other products in your store? Sign up for a wholesale account here.

Please consult your doctor before taking any of our products for health reasons. This product is not intended to diagnose, treat, cure, or prevent any disease.

Half Hill Farm’s late Summer seasonal Muscadine Kombucha!

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The organic muscadine grapes are now in season and getting pressed to a pulp in our farm kitchen for our late Summer seasonal Muscadine Kombucha! We don’t add any sugar – just a hint of local honey from Manchester, TN. It won’t last long.

Stop in and get a cup or growler on tap while it lasts at Wellness Emporium of Woodbury, TN (110 W High Street Woodbury, TN 37190) and the Wellness Emporium of Bell Buckle, TN (13 Webb Rd. E, Bell Buckle, TN 37020).

UPDATE 10-12-18: Our friends at Green Door Gourmet in Nashville have been busy over the past few weeks harvesting over 70 lbs. of organic muscadine for us, so we’ve kept it on tap – looks like at least another solid week!

FireRoot Apple Cider Vinegar Tonic – the troll chaser

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Half Hill Farm’s FireRoot Apple Cider VInegar Tonic – the troll chaser

Our small organic apple orchard here in Woodbury, TN will never produce enough apples for market, but with a little help it will be enough to make some amazing apple cider vinegar tonics!

A famous example that inspired our farm’s first seasonal apple cider vinegar tonic is Rosemary Gladstar’s recipe for Fire Cider. We call our tonic FireRoot, a spicy decoction of certified organic horseradish, onion, garlic, ginger, turmeric, orange, lemon, cayenne and black pepper in organic apple cider vinegar & mother lightly sweetened with local honey.

Half Hill Farm’s FireRoot apple cider vinegar tonic is just one way our farm honors traditional folk remedies. Each ounce of prevention will chase your trolls and light a fire under whatever’s thrown your way. FireRoot is available in both 8 oz and 16 oz bottles online or in our retail store in the Arts Center of Cannon County starting Thursday February 2.

Better health and well being
Apple cider vinegar has been used for centuries as a natural folk remedy for indigestion and a host of ailments. Research shows daily use of 1-2 tbsps naturally lowers morning blood sugar levels in people with diabetes, dramatically lowers mealtime glycemic levels associated with chronic diseases, helps people lose weight and may satiate appetite. There is some evidence showing anti-cancer properties, but the mechanism is not well understood. Less is known about widely reported uses as a cold and flu prevention, but it is suspected that apple cider vinegar’s alkalizing affects in the body helps prevent cold & flu. Using apple cider vinegar to decoct ingredients like garlic, ginger, and turmeric certainly helps increase the tonic’s antimicrobial and antiviral potential.*

To make FireRoot, our farm starts with all organic ingredients and unpasteurized apple cider vinegar that contains the mother, the naturally occurring probiotic yeast and bacteria that ferments the cider into vinegar. This will appear as a light sediment, so shake well to get all the botanical goodness in every serving!

How to use FireRoot Apple Cider Vinegar Tonic
If you’re a fan of bold flavor, take a tablespoon of FireRoot every day before or after your biggest meal. By using FireRoot with food, you can also lower your intake of salt and fat. Here are a few suggested uses below. Check back for recipes using FireRoot!

  • Blend FireRoot with flax oil or coconut oil to make an amazing salad dressing!
  • Spice up your chutney recipe by replacing the vinegar with FireRoot.
  • Use FireRoot in place of butter or salt on steamed vegetables or beans or blend into marinades for meats.
  • Blend with Bragg’s, sesame oil, and lemon juice to make a tangy dumpling sauce.

FireRoot is our farm’s first seasonal tonic release this year. Follow us on Facebook or Instagram to learn when other tonics will be available.

* Please consult your doctor before using any of our products for health purposes. These statements have not been reviewed by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.

Kombucha starter kit – how to make kombucha at home

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If you regularly drink kombucha you already know the many health benefits of this fizzy fermented beverage. Did you know you can make it yourself? Our new kombucha starter kits are everything you need to brew your own organic kombucha at home! Our kits include:

  • 1 SCOBY (symbiotic colony of bacteria and yeast) in 1 cup of kombucha mother
  • 1 cup of organic raw sugar
  • half ounce of organic Assam black tea
  • a 2 gallon glass crock
  • a cover and string
  • a one-page instruction sheet

HOW TO MAKE KOMBUCHA AT HOME
Order your kombucha starter kit from Half Hill Farm online. Each kit comes with more detailed instructions, but here are some basics for home brewers:

  1. Bring 1 gallon of water to a boil, turn off heat and add half ounce of loose black tea. Let steep for 4 minutes, then strain out tea and dissolve a cup of sugar in the tea.
  2. Pour into clean glass crock, cover and allow to cool to room temperature.
  3. Open SCOBY pack and pour all the contents into the crock, cover and secure with string. (TIP: make sure your pH is 4.0 or lower to prevent bad bacteria and molds. You can lower the pH with more kombucha mother. Cheap pH meters will work for a while as long as you keep them calibrated.)
  4. Allow to sit on the counter out of direct sunlight for 7-14 days. Use a straw to gently push aside SCOBY to pull a sample. When it is sour enough, it is ready for flavoring and bottling. (TIP: If you see defined patches of green, brown, white or black fuzzy spots on the surface of your SCOBY, toss the entire batch and start over. The perfect kombucha fermentation temperature range is 75-85 degrees. Do not stir during fermentation. You will see an explosion of yeast as brown strands followed by them falling to the bottom as a thin new SCOBY forms on the top. It may appear cloudy at first and begin clarifying close to the end. You can use thinner cheese cloth, but risk contaminants slipping through and landing on your SCOBY. Use fabric that does not prevent the air flow needed for your surface fermentation.)
  5. Remove SCOBY and at least 1 cup of mother per gallon of new kombucha you want to make later and set aside in a clean bowl covered with a napkin.
  6. Strain the kobucha to remove large strands of yeast or pieces of SCOBY. Flavor with organic cold pressed juices of your choice starting with a cup of juice per gallon to taste.
  7. Pour into pressurized bottles (do not use glass designed for vacuum such as canning jars). Cap and allow to sit at room temperature for 2-5 days during which time a secondary fermentation will increase carbonation (it will also decrease sweetness, increase alcohol and increase yeast and form a small SCOBY – control this with refrigeration). Place in fridge to stop fermentation and enjoy! (TIP: beer bottles work but can explode if secondary fermentation goes too long. Use flip-tops, or swing-top bottles instead. They are expensive but well worth it.)

Want to keep it going without needing to buy more SCOBYs and mother? Take the SCOBY and mother you set aside in step 5 and repeat the entire process using your new SCOBY and mother! It’s that simple.

Need to replace your SCOBY and mother? We have you covered. You can order Half hill Farm’s SCOBY’s with mother through our online store or our retail store in the Arts Center of Cannon County.

Health benefits of kombucha: By transforming a Southern staple beverage of many meals (sweet tea) with the natural process of fermentation, you reduce your sugar intake while aiding in digestion with the introduction of organic chemicals that are increasingly missing and eliminated from packaged and processed foods. The primary organic acid in kombucha responsible for helping the body process blood sugars is the acetic acid (vinegar) you smell and taste as “sour.” Another acid that helps the body detoxify by binding to fat soluble toxins in the liver and making them water soluble and easier to flush out in urine is gluconic acid. Look up more benefits these two acids play in your health and well being. Digestion is also aided with a healthy balance of probiotic bacteria used to ferment the alcohol to various organic acids. These good bacteria help bring your gut’s biome in proper balance.

Got any questions? Leave them in comments. We are happy to help spread the culture and appreciation of fermentation, better health and well being!

RECIPE: Shiitake mushroom soup

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A 5 lbs. mid-Winter harvest of organic Shiitake mushrooms from Half Hill Farm.

Once your Shiitake logs from Half Hill Farm start producing mushrooms, you can dry them, store some in the fridge for a couple weeks, or eat them! That’s exactly what we did using the following recipe and an unexpected January harvest.

There’s a lot you can do with your Shiitake mushrooms and a lot of good stuff it will do for you. One recent study, for example, shows medicinal compounds in Shiitake mushrooms can eradicate HPV, a virus that causes 99% of all cervical cancer, 95% of anal cancer, 60% of oropharyngeal cancer, 65% of vaginal cancer, 50% of vulvar cancer, and 35% of penile cancer. Here’s more research on this and other mushrooms we grow, and here’s our recipe for how to make some Pho-tastic Shiitake mushroom soup.

Shiitake Mushroom Soup

  • 2 cups chopped Shiitake mushrooms
  • cubed tofu
  • 4 cloves of garlic
  • 4 tbsps of fresh grated ginger
  • chives
  • cilantro
  • 4 cups chopped Napa cabbage
  • rice noodles (or rice & quinoa)
  • 8 cups of chicken or vegetable broth
  • soy sauce (or Bragg’s) & lemon to flavor

You can use either rice noodles or a little rice and quinoa. Either way, cook these first and set them aside. You won’t need much – about a total of half a cup if using rice/quinoa.

Put a little olive oil in the soup pot you plan to use and cook your cubed tofu. When complete, stir-fry the chopped garlic cloves and ginger with the cooked tofu. This takes a couple minutes. Now add the broth, mushrooms and either noodles or rice/quinoa. Let this simmer for 20 minutes and then add the Napa cabbage and let simmer for five more minutes before serving.

Place a little chopped cilantro and chives in a bowl and fill the bowl with soup. Add a generous squirt of soy sauce or Bragg’s and a squeeze of a couple lemon wedges and enjoy!

Red Reishi mushroom dual extract tincture

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Here’s a look at our label for 100 and 200 ml bottles of Half Hill Farm’s Red Reishi mushroom 1:1 dual extract, a blend of hot water and alcohol extractions of organic Ganoderma lucidum in premium Miron ultraviolet glass.

Our first 29 of our first 100 ml bottles are now available as gifts to those who give $50 or more to our outhouse & workshop shelter project. Your generous gift will also reconnect people to a rural farm experience while changing the way people think about their food and health!

PURCHASE NOW: Buy our Turkey Tail or Red Reishi mushroom 1:1 dual extracts online. Here are links to research of benefits to using dual extracts of Reishi and Turkey Tail.

Here’s our Red Reishi 1:1 dual extract without the label: chocolate, pestled Red Pepper flakes, cinnamon and a daily dose of extract in every bite.

They barely lasted a day. Chocolate from the heart, for the heart! We can’t wait for you to try it.

Medicinal Reishi mushroom extract infused chocolates

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Test batch #2 of our medicinal Reishi mushroom extract infused semi-sweet chocolates came out excellent! The bitterness of the reduced dual extract (upper right) was completely complimentary to the chocolate, and we put a full daily dose of our Reishi mushroom extract in each serving size.

The next step is to make these with locally made chocolate and experiment with a couple other ingredients before packaging and making them available. We’re excited about sharing the many noted health benefits of Reishi mushrooms in a manageable serving of chocolate.